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How To Handle the Post-Breastfeeding Phase
Fit mom, Rachael Wooten. We are thrilled to feature fit mom, Rachael Wooten on our site. Read what she has to say about how to handle the post-breastfeeding phase. I made it to two years breastfeeding...
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Top 5 Foods to Eat (Drink) While Breastfeeding
Are you unsure what to eat or drink while breastfeeding to boost supply? Hear from fit mom Liz. Liz is a Registered Dietitian from Louisiana now living in Texas. She lives with her husband of three...
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8 Basics for Breast-Feeding Nutrition
Check out these great breastfeeding nutrition tips from For Two Fitness Ambassador, Kate Horney. As a hormonal nutrition consultant AND an exclusively breast-feeding momma, I can attest to the fact...
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Postpartum Expectations
What kind of expectations did you have for your postpartum journey? Read Maria’s experience and how she got rid of her “baby weight” within 9 months of delivery. My name is Maria and I’m a Staff...
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Breastfeeding, Exercise, and Weight Loss
Family hike with baby #2 (9 months old) Alissa Carpio, The Fit Freelancer, is a Health & Fitness Writer, fitness competitor and full-time mommy of two preschool-aged boys. A personal trainer for...
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